Dalton Nicole Jatsek: podcast guest one-sheet

On a show, Dalton can explain why women keep starting over with their health even when they know what they “should” be doing—and how to break that cycle. She can speak to sustainable nutrition, realistic fitness, strength training, all-or-nothing thinking, building consistency, and creating healthy habits that actually fit into real life. Dalton brings a practical, relatable approach to helping women make lasting changes without restrictive diets, perfectionism, or constantly feeling like they h